Recent Tweets from Siôn Elwy Williams (Sion_Elwy)

Retired Rugby ace, Mountain biking adrenaline junkie, fitness and nutrition enthusiast.... and a part time Twitter addict

Followers: 724    Location: Cymru / Wales   

Sion_Elwy: @autobling Haha you might break some Strava records... Marin twisted or off piste not sure yet. Might post the tide up on forumSat, 26 May 2012 19:56:52

Sion_Elwy: @autobling Sound I'll txt ya tmorrow to see if you've sorted your bike... Gotta make the most of the dry trails while there hereSat, 26 May 2012 19:54:50

Sion_Elwy: @autobling Only me so far.. Maybe Llyr.. I got work till 1pm so will prob leave 2ishSat, 26 May 2012 19:51:16

Sion_Elwy: I'm that hungry the food on the #KFC advert actually looked appealing....Sat, 26 May 2012 18:48:26

Sion_Elwy: @DJgruffroberts Paint the city red for me...Sat, 26 May 2012 18:38:20

Sion_Elwy: I've just remembered the the Eurovision song contest final is on tonight.... #ThisDayCouldntGetAnyBetterSat, 26 May 2012 18:10:13

Sion_Elwy: Sat in the front garden soaking up the sun and sipping some Rola cola light from a plastic cup.... #LivingTheDreamSat, 26 May 2012 18:00:49

Sion_Elwy: RT @jasonsh27: Tempted to go out!! #CantStayInSat, 26 May 2012 17:43:34

Sion_Elwy: @iamliamevans just leaving mine... #SpeedosOnSat, 26 May 2012 16:19:53

Sion_Elwy: Long walk down by the riverside.....Sat, 26 May 2012 16:14:45

Sion_Elwy: Playing with my Axe..... #StressBuster http://t.co/MsqPfPVwSat, 26 May 2012 15:34:42

Sion_Elwy: @Matt_Hess what channel is it on? #avivapremfinalSat, 26 May 2012 15:25:34

Sion_Elwy: @iamliamevans Nah working on my freckle collection in the gardenSat, 26 May 2012 15:22:53

Sion_Elwy: @iamliamevans Doubt there will be much left on the shelves by now... #BBQPanicBuyingSat, 26 May 2012 15:16:33

Sion_Elwy: @WarrenEdwards83 Errr not sure I'm very tempted but I'll prob leave it as I've got another 6am start timorous. #MaybeOneOrTwoSat, 26 May 2012 15:15:36

Sion_Elwy: @WarrenEdwards83 The carling or the female in the dress...??? #AllanHenoSat, 26 May 2012 15:08:51

Sion_Elwy: @WarrenEdwards83 Yeah Boi.... Sore head today? I should really go to the gym but I can't see it happeningSat, 26 May 2012 15:04:18

Sion_Elwy: “@Bigbadmaxx: So tempted to press send...... http://t.co/RrbTTeGh” <<< Do it.... #LadSat, 26 May 2012 14:28:33

Sion_Elwy: Perfect conditions to float down the river Elwy on a rubber dingy with a six pack of beer on tow.....Sat, 26 May 2012 14:05:47

Sion_Elwy: @MikeSharples Gettung up at 5am for work was a delight... #DyingSat, 26 May 2012 13:42:04

Sion_Elwy: @GerMadoc Welcome to the twitter revolution... You'll soon pick it up!! #AddictiveSat, 26 May 2012 13:41:26

Sion_Elwy: @autobling Marin twisted tomorrow afternoon?Sat, 26 May 2012 09:20:58

Sion_Elwy: The Plough was decent last night.... Goes to show that some sun really does make everything better!!!Sat, 26 May 2012 09:19:34

Sion_Elwy: @jimbobwinn Bottke of vodka and shots hir every run... Haha. Gym 5ish if ya fancy itSat, 26 May 2012 09:17:55

Sion_Elwy: @jimbobwinn You gonna watch the cricket later lad....Sat, 26 May 2012 09:11:26

Sion_Elwy: @Bigbadmaxx @germadoc Are my eyes deceiving me....Sat, 26 May 2012 09:11:07

Sion_Elwy: 4 hours of sleep to look forward too....Fri, 25 May 2012 23:46:01

Sion_Elwy: My 10pm deadline to leave the plough was rather optimistic... Roll on 5am alarmFri, 25 May 2012 23:25:57

Sion_Elwy: @DuncMidgley @matthls83 @warrenedwards83 Get down to the Asaph asap.... I want a beer #BillyNoMatesFri, 25 May 2012 18:40:18

Sion_Elwy: Elderflower Vodka would be flipping awesome.....Fri, 25 May 2012 17:57:19