Little Rock, AR > Little Rock Venues > Elevate Community Wellness Center

Elevate Community Wellness Center

Address:323 S. Cross St. Little Rock, AR  Little Rock, AR 72201  View map Phone:658-1135  Fax:  Contact:Jessica Davis 

*Elevate* is an urban community wellness center offering a multitude of classes, workshops, and events, from the community of teachers in Arkansas, that will encompass a broad spectrum of health topics ranging from yoga and meditation, chi kung, massage therapies, vegetarian, vegan, and raw food cooking and techniques, organic gardening , and many more green, progressive alternatives for living a more compassionate and rich way of life. It will also serve as a community space for those interested in connecting with others in a fun, educational, out of the box way. We are here to serve as a learning platform, to enrich our community, and elevate others to a higher level of spiritual, physical, and emotional growth!!!

Website:www.LittleRockMassage.net  Email:elevatelr@gmail.com 

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Upcoming Events

Thursday, May 31st

Prenatal Yoga w/ Jeff Dempsey

when:May 31, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, June 2nd

Spontaneous Hatha Yoga W/Steve Lafferty

when:Jun 2, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Jun 2, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Jun 2, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, June 4th

Beginner Kundalini Yoga w/ Caren Shantz

when:Jun 4, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Jun 4, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, June 5th

Kundalini Yoga Introduction w/ Jeff

when:Jun 5, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, June 6th

Chi Kung/Acupressure w/ Mala Daggett

when:Jun 6, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Jun 6, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Jun 6, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, June 7th

Prenatal Yoga w/ Jeff Dempsey

when:Jun 7, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, June 9th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Jun 9, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Jun 9, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Jun 9, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, June 11th

Beginner Kundalini Yoga w/ Caren Shantz

when:Jun 11, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Jun 11, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, June 12th

Raw Food Basics w/ Jessica

when:Jun 12, 2012 at 7:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, June 13th

Chi Kung/Acupressure w/ Mala Daggett

when:Jun 13, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Jun 13, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Jun 13, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, June 14th

Prenatal Yoga w/ Jeff Dempsey

when:Jun 14, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, June 16th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Jun 16, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Jun 16, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Jun 16, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, June 18th

Beginner Kundalini Yoga w/ Caren Shantz

when:Jun 18, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Jun 18, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, June 19th

Veggie People Potluck

when:Jun 19, 2012 at 5:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Radiant Gathering With Pamela Mosley

when:Jun 19, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, June 20th

Chi Kung/Acupressure w/ Mala Daggett

when:Jun 20, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Jun 20, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Jun 20, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, June 21st

Prenatal Yoga w/ Jeff Dempsey

when:Jun 21, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, June 23rd

Spontaneous Hatha Yoga W/Steve Lafferty

when:Jun 23, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Jun 23, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Jun 23, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, June 25th

Beginner Kundalini Yoga w/ Caren Shantz

when:Jun 25, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Jun 25, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, June 27th

Chi Kung/Acupressure w/ Mala Daggett

when:Jun 27, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Jun 27, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Jun 27, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, June 28th

Prenatal Yoga w/ Jeff Dempsey

when:Jun 28, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, June 30th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Jun 30, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Jun 30, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Jun 30, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, July 2nd

Beginner Kundalini Yoga w/ Caren Shantz

when:Jul 2, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Jul 2, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, July 3rd

Kundalini Yoga Introduction w/ Jeff

when:Jul 3, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, July 4th

Chi Kung/Acupressure w/ Mala Daggett

when:Jul 4, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Jul 4, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Jul 4, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, July 5th

Prenatal Yoga w/ Jeff Dempsey

when:Jul 5, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, July 7th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Jul 7, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Jul 7, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Jul 7, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, July 9th

Beginner Kundalini Yoga w/ Caren Shantz

when:Jul 9, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Jul 9, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, July 10th

Raw Food Basics w/ Jessica

when:Jul 10, 2012 at 7:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, July 11th

Chi Kung/Acupressure w/ Mala Daggett

when:Jul 11, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Jul 11, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Jul 11, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, July 12th

Prenatal Yoga w/ Jeff Dempsey

when:Jul 12, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, July 14th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Jul 14, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Jul 14, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Jul 14, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, July 16th

Beginner Kundalini Yoga w/ Caren Shantz

when:Jul 16, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Jul 16, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, July 17th

Veggie People Potluck

when:Jul 17, 2012 at 5:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Radiant Gathering With Pamela Mosley

when:Jul 17, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, July 18th

Chi Kung/Acupressure w/ Mala Daggett

when:Jul 18, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Jul 18, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Jul 18, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, July 19th

Prenatal Yoga w/ Jeff Dempsey

when:Jul 19, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, July 21st

Spontaneous Hatha Yoga W/Steve Lafferty

when:Jul 21, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Jul 21, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Jul 21, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, July 23rd

Beginner Kundalini Yoga w/ Caren Shantz

when:Jul 23, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Jul 23, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, July 25th

Chi Kung/Acupressure w/ Mala Daggett

when:Jul 25, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Jul 25, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Jul 25, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, July 26th

Prenatal Yoga w/ Jeff Dempsey

when:Jul 26, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, July 28th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Jul 28, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Jul 28, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Jul 28, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, July 30th

Beginner Kundalini Yoga w/ Caren Shantz

when:Jul 30, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Jul 30, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, August 1st

Chi Kung/Acupressure w/ Mala Daggett

when:Aug 1, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Aug 1, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Aug 1, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, August 2nd

Prenatal Yoga w/ Jeff Dempsey

when:Aug 2, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, August 4th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Aug 4, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Aug 4, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Aug 4, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, August 6th

Beginner Kundalini Yoga w/ Caren Shantz

when:Aug 6, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Aug 6, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, August 7th

Kundalini Yoga Introduction w/ Jeff

when:Aug 7, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, August 8th

Chi Kung/Acupressure w/ Mala Daggett

when:Aug 8, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Aug 8, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Aug 8, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, August 9th

Prenatal Yoga w/ Jeff Dempsey

when:Aug 9, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, August 11th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Aug 11, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Aug 11, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Aug 11, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, August 13th

Beginner Kundalini Yoga w/ Caren Shantz

when:Aug 13, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Aug 13, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, August 14th

Raw Food Basics w/ Jessica

when:Aug 14, 2012 at 7:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, August 15th

Chi Kung/Acupressure w/ Mala Daggett

when:Aug 15, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Aug 15, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Aug 15, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, August 16th

Prenatal Yoga w/ Jeff Dempsey

when:Aug 16, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, August 18th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Aug 18, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Aug 18, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Aug 18, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, August 20th

Beginner Kundalini Yoga w/ Caren Shantz

when:Aug 20, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Aug 20, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, August 21st

Veggie People Potluck

when:Aug 21, 2012 at 5:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Radiant Gathering With Pamela Mosley

when:Aug 21, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, August 22nd

Chi Kung/Acupressure w/ Mala Daggett

when:Aug 22, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Aug 22, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Aug 22, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, August 23rd

Prenatal Yoga w/ Jeff Dempsey

when:Aug 23, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, August 25th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Aug 25, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Aug 25, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Aug 25, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, August 27th

Beginner Kundalini Yoga w/ Caren Shantz

when:Aug 27, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Aug 27, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, August 29th

Chi Kung/Acupressure w/ Mala Daggett

when:Aug 29, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Aug 29, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Aug 29, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, August 30th

Prenatal Yoga w/ Jeff Dempsey

when:Aug 30, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, September 1st

Spontaneous Hatha Yoga W/Steve Lafferty

when:Sep 1, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Sep 1, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Sep 1, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, September 3rd

Beginner Kundalini Yoga w/ Caren Shantz

when:Sep 3, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Sep 3, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, September 4th

Kundalini Yoga Introduction w/ Jeff

when:Sep 4, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, September 5th

Chi Kung/Acupressure w/ Mala Daggett

when:Sep 5, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Sep 5, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Sep 5, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, September 6th

Prenatal Yoga w/ Jeff Dempsey

when:Sep 6, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, September 8th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Sep 8, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Sep 8, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Sep 8, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, September 10th

Beginner Kundalini Yoga w/ Caren Shantz

when:Sep 10, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Sep 10, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, September 11th

Raw Food Basics w/ Jessica

when:Sep 11, 2012 at 7:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, September 12th

Chi Kung/Acupressure w/ Mala Daggett

when:Sep 12, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Sep 12, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Sep 12, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, September 13th

Prenatal Yoga w/ Jeff Dempsey

when:Sep 13, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, September 15th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Sep 15, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Sep 15, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Sep 15, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, September 17th

Beginner Kundalini Yoga w/ Caren Shantz

when:Sep 17, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Sep 17, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, September 18th

Veggie People Potluck

when:Sep 18, 2012 at 5:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Radiant Gathering With Pamela Mosley

when:Sep 18, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, September 19th

Chi Kung/Acupressure w/ Mala Daggett

when:Sep 19, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Sep 19, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Sep 19, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, September 20th

Prenatal Yoga w/ Jeff Dempsey

when:Sep 20, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, September 22nd

Spontaneous Hatha Yoga W/Steve Lafferty

when:Sep 22, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Sep 22, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Sep 22, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, September 24th

Beginner Kundalini Yoga w/ Caren Shantz

when:Sep 24, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Sep 24, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, September 26th

Chi Kung/Acupressure w/ Mala Daggett

when:Sep 26, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Sep 26, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Sep 26, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, September 27th

Prenatal Yoga w/ Jeff Dempsey

when:Sep 27, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, September 29th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Sep 29, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Sep 29, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Sep 29, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, October 1st

Beginner Kundalini Yoga w/ Caren Shantz

when:Oct 1, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Oct 1, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, October 2nd

Kundalini Yoga Introduction w/ Jeff

when:Oct 2, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, October 3rd

Chi Kung/Acupressure w/ Mala Daggett

when:Oct 3, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Oct 3, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Oct 3, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, October 4th

Prenatal Yoga w/ Jeff Dempsey

when:Oct 4, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, October 6th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Oct 6, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Oct 6, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Oct 6, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, October 8th

Beginner Kundalini Yoga w/ Caren Shantz

when:Oct 8, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Oct 8, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, October 9th

Raw Food Basics w/ Jessica

when:Oct 9, 2012 at 7:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, October 10th

Chi Kung/Acupressure w/ Mala Daggett

when:Oct 10, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Oct 10, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Oct 10, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, October 11th

Prenatal Yoga w/ Jeff Dempsey

when:Oct 11, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, October 13th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Oct 13, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Oct 13, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Oct 13, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, October 15th

Beginner Kundalini Yoga w/ Caren Shantz

when:Oct 15, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Oct 15, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, October 16th

Veggie People Potluck

when:Oct 16, 2012 at 5:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Radiant Gathering With Pamela Mosley

when:Oct 16, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, October 17th

Chi Kung/Acupressure w/ Mala Daggett

when:Oct 17, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Oct 17, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Oct 17, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, October 18th

Prenatal Yoga w/ Jeff Dempsey

when:Oct 18, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, October 20th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Oct 20, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Oct 20, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Oct 20, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, October 22nd

Beginner Kundalini Yoga w/ Caren Shantz

when:Oct 22, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Oct 22, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, October 24th

Chi Kung/Acupressure w/ Mala Daggett

when:Oct 24, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Oct 24, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Oct 24, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, October 25th

Prenatal Yoga w/ Jeff Dempsey

when:Oct 25, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, October 27th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Oct 27, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Oct 27, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Oct 27, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, October 29th

Beginner Kundalini Yoga w/ Caren Shantz

when:Oct 29, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Oct 29, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, October 31st

Chi Kung/Acupressure w/ Mala Daggett

when:Oct 31, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Oct 31, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Oct 31, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, November 1st

Prenatal Yoga w/ Jeff Dempsey

when:Nov 1, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, November 3rd

Spontaneous Hatha Yoga W/Steve Lafferty

when:Nov 3, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Nov 3, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Nov 3, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, November 5th

Beginner Kundalini Yoga w/ Caren Shantz

when:Nov 5, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Nov 5, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, November 6th

Kundalini Yoga Introduction w/ Jeff

when:Nov 6, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, November 7th

Chi Kung/Acupressure w/ Mala Daggett

when:Nov 7, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Nov 7, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Nov 7, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, November 8th

Prenatal Yoga w/ Jeff Dempsey

when:Nov 8, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, November 10th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Nov 10, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Nov 10, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Nov 10, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, November 12th

Beginner Kundalini Yoga w/ Caren Shantz

when:Nov 12, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Nov 12, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, November 13th

Raw Food Basics w/ Jessica

when:Nov 13, 2012 at 7:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, November 14th

Chi Kung/Acupressure w/ Mala Daggett

when:Nov 14, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Nov 14, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Nov 14, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, November 15th

Prenatal Yoga w/ Jeff Dempsey

when:Nov 15, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, November 17th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Nov 17, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Nov 17, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Nov 17, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, November 19th

Beginner Kundalini Yoga w/ Caren Shantz

when:Nov 19, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Nov 19, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, November 20th

Veggie People Potluck

when:Nov 20, 2012 at 5:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Radiant Gathering With Pamela Mosley

when:Nov 20, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, November 21st

Chi Kung/Acupressure w/ Mala Daggett

when:Nov 21, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Nov 21, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Nov 21, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, November 22nd

Prenatal Yoga w/ Jeff Dempsey

when:Nov 22, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, November 24th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Nov 24, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Nov 24, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Nov 24, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, November 26th

Beginner Kundalini Yoga w/ Caren Shantz

when:Nov 26, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Nov 26, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, November 28th

Chi Kung/Acupressure w/ Mala Daggett

when:Nov 28, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Nov 28, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Nov 28, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, November 29th

Prenatal Yoga w/ Jeff Dempsey

when:Nov 29, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, December 1st

Spontaneous Hatha Yoga W/Steve Lafferty

when:Dec 1, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Dec 1, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Dec 1, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, December 3rd

Beginner Kundalini Yoga w/ Caren Shantz

when:Dec 3, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Dec 3, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, December 4th

Kundalini Yoga Introduction w/ Jeff

when:Dec 4, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, December 5th

Chi Kung/Acupressure w/ Mala Daggett

when:Dec 5, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Dec 5, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Dec 5, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, December 6th

Prenatal Yoga w/ Jeff Dempsey

when:Dec 6, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, December 8th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Dec 8, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Dec 8, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Dec 8, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, December 10th

Beginner Kundalini Yoga w/ Caren Shantz

when:Dec 10, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Dec 10, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, December 11th

Raw Food Basics w/ Jessica

when:Dec 11, 2012 at 7:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, December 12th

Chi Kung/Acupressure w/ Mala Daggett

when:Dec 12, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Dec 12, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Dec 12, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, December 13th

Prenatal Yoga w/ Jeff Dempsey

when:Dec 13, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, December 15th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Dec 15, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Dec 15, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Dec 15, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, December 17th

Beginner Kundalini Yoga w/ Caren Shantz

when:Dec 17, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Dec 17, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, December 18th

Veggie People Potluck

when:Dec 18, 2012 at 5:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Radiant Gathering With Pamela Mosley

when:Dec 18, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, December 19th

Chi Kung/Acupressure w/ Mala Daggett

when:Dec 19, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Dec 19, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Dec 19, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, December 20th

Prenatal Yoga w/ Jeff Dempsey

when:Dec 20, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, December 22nd

Spontaneous Hatha Yoga W/Steve Lafferty

when:Dec 22, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Dec 22, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Dec 22, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, December 24th

Beginner Kundalini Yoga w/ Caren Shantz

when:Dec 24, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Dec 24, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, December 26th

Chi Kung/Acupressure w/ Mala Daggett

when:Dec 26, 2012 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Dec 26, 2012 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Dec 26, 2012 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, December 27th

Prenatal Yoga w/ Jeff Dempsey

when:Dec 27, 2012 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, December 29th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Dec 29, 2012 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Dec 29, 2012 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Dec 29, 2012 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, December 31st

Beginner Kundalini Yoga w/ Caren Shantz

when:Dec 31, 2012 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Dec 31, 2012 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, January 1st

Kundalini Yoga Introduction w/ Jeff

when:Jan 1, 2013 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, January 2nd

Chi Kung/Acupressure w/ Mala Daggett

when:Jan 2, 2013 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Jan 2, 2013 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Jan 2, 2013 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, January 3rd

Prenatal Yoga w/ Jeff Dempsey

when:Jan 3, 2013 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, January 5th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Jan 5, 2013 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Jan 5, 2013 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Jan 5, 2013 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, January 7th

Beginner Kundalini Yoga w/ Caren Shantz

when:Jan 7, 2013 at 6:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Creative Play Yoga w/ Philip Walter

when:Jan 7, 2013 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Tuesday, January 8th

Raw Food Basics w/ Jessica

when:Jan 8, 2013 at 7:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Wednesday, January 9th

Chi Kung/Acupressure w/ Mala Daggett

when:Jan 9, 2013 at 5:15pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Inner Integration with Yoga, Meditation and Relaxation With Katherine Friday

when:Jan 9, 2013 at 6:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Total Integration with Intermediate Kundalini Yoga with Katherine Friday

when:Jan 9, 2013 at 8:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Thursday, January 10th

Prenatal Yoga w/ Jeff Dempsey

when:Jan 10, 2013 at 5:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Saturday, January 12th

Spontaneous Hatha Yoga W/Steve Lafferty

when:Jan 12, 2013 at 7:30am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Elevate Meditation Class w/ Jeff Dempsey

when:Jan 12, 2013 at 9:00am where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Dynamic Yoga w/ Kali Empl

when:Jan 12, 2013 at 2:00pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

Monday, January 14th

Creative Play Yoga w/ Philip Walter

when:Jan 14, 2013 at 7:30pm where:323 S. Cross St. Little Rock, AR, Little Rock, AR venue:Elevate Community Wellness Center category:Health and Fitness

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