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Resistance / Strength Training For Fitness

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date:Monday, July 6, 2009 time:3:30 PM to 4:30 PM venue:Alameda Hospital address:2070 Clinton Avenue  Alameda, CA 94501  View map from:Alameda Hospital

A safe and easy way to improve exercise capacity, muscle mass and balance, as well as decrease your risk for osteoporosis.

Cost:$40 for 8 weekly sessions

Location: Dal Cielo Conference Room, 2nd floor

category:Health and Fitness website:Click to visit the site
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