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Tai Chi

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date:Tuesday, July 7, 2009 time:4:00 PM to 5:00 PM venue:Alameda Hospital address:2070 Clinton Avenue  Alameda, CA 94501  View map from:Alameda Hospital

Moving meditation performed for mental and physical health and well-being. Daily practice produces a strong, healthy, centered and aligned body, and increases your coordination, grace and self-confidence.The gentle and stress-free movements can be a productive form of exercise after physical injury.  

Cost: $40 for 8 weekly sessions

Location: Dal Cielo Conference Room, 2nd floor

category:Health and Fitness website:Click to visit the site
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