AV Outdoor Pilates Mat Class
date:Thursday, July 24, 2008 time:10:00 AM to 11:00 AM venue:Aliso Viejo Community Association address:1 Polaris Way, Suite 100 Aliso Viejo, CA 92656 View map from:Aliso Viejo Community Association
This is a 5 week class that will continue through the end of 2008. It will take place at Ridgecrest Park on Eastwing and Aliso Creek Road.
Pilates exercise dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. This class takes the Pilates experience outdoors to enjoy the benefits of Pilates while taking in the beauty of the outdoors.
Location: Ridgecrest Park
Days of Week: Tuesday and Thursday
Time of Class: 10am-11am
Length of Session: 5 weeks
Number of Sessions: 10 per year
Date of First Class: January 01, 2008
Date of Last Class: December 11, 2008
