P.H.A.T. Lifestyle Workshop
date:Saturday, July 26, 2008 time:10:00 AM to 12:00 PM venue:Bonne Vie Fitness address:125 Columbia, Suite C Aliso Viejo, CA 92656 View map from:Aliso Viejo Community Association
This is a 4-hour workshop, 2 hours every other Saturday, each month designed to revitalize your health and fitness lifestyle. The first hour you will meet with a dietician to go over general nutritional information, meal planning and creating healthy recipes. The second hour you will meet with an Exercise Physiologist to update and revamp your workout to keep it fresh and exciting. The third hour you will meet with a Psychologist to examine the psychology of eating and working out. The fourth hour you will meet with a life coach who will show you how to apply all you have learned to your everyday life.
Location: Bonne Vie Fitness, 125 Columbia, Suite C, Aliso Viejo
Day & Time: 2nd & 4th Saturday of the Month from 10:00 am - 12:00 pm
Class Fee: $175
AVCA Resident Fee: $150
Date of First Class: January 12, 2008
Date of Last Class: December 27,
