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Pilates

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date:Thursday, November 12, 2009 time:5:00 PM to 6:00 PM venue:Regional Medical Center of San Jose address:225 North Jackson Avenue  San Jose, CA 95116  View map from:Regional Medical Center of San Jose

Pilates is an innovative form of exercise designed to improve strength, flexibility, balance, posture and core control. Do you know what exercises to do to protect your back and strengthen your abdominals? Come find out and learn why pilates is so popular. Each participant should bring a towel or exercise mat and wear appropriate clothing.

Class Location: Peppertree auditorium, Basement, Regional Medical Center of San Jose

Fee: $10.00 per class (your first class is free); Free for employees of Regional

cost:$10 category:Health and Fitness website:Click to visit the site
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