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Health and Fitness

Swine flu information, symptoms and resources for Santa Clara County

The reports of Swine Flu in California (official name, H1N1) are alarming, but as the virus remains in the headlines, experts are urging common-sense in handling the...

Perfect Water

In a world where bottled water and our own tap water has become questionable about the true source and purity of what we are being told and sold, there is a Savior. Perfect...

JuneFit Tip: Stretching is for Everyday!

from:JuneFit - Health and Fitness Tips

My motto is, "Stretching is for Everyday", and I do practice what I preach. Research has indicated that regular stretching may be more effective in preventing injuries...

Alternative Solutions to Arthritis Pain

from:San José Public Library - Almaden Library & Community Center

Tuesday November 21, 2006
1:30 PM - 3:00 PM
The Wellness Awareness Foundation and the Almaden Branch Library present a talk by Dr. Joseph Chiu, a leading expert on health...