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Mindfulness Stress Reduction Program

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date:Wednesday, July 8, 2009 time:7:00 PM to 9:30 PM venue:Dominican Education Center address:1555 Soquel Drive Santa  Santa Cruz, CA 95065  View map from:Dominican Hospital

This program is designed for people experiencing stress and complements management of illness and chronic pain. It consists of training in mindfulness meditation, yoga, and group support. It is modeled after Jon Kabat-Zinn’s Umass program, featured in Bill Moyer's 'Healing and the Mind'. Participants learn life-ling tools to promote wellness, even in the midst of stress, pain, and illness. This program is directed by Robert Stahl, MS, PhD.

This class requires a $40 materials fee, paid to the instructor at the second meeting.

The first meeting of each course is a no-cost introductory class. Free intro class for the Summer sessions is on Wednesday, 6/3/09 from 7-9pm in Room C of the Education Building. The Summer full day class is on Saturday, 7/18/09 from 9:30am-4:30pm

To sign up for this class, call 831 462 7709 or visit PEP at 1555 Soquel Drive in Santa Cruz, behind Dominican Hospital in the Education Center, between 9 a.m. and 4 p.m. Monday through Friday.

Fees:      
$275.00 - 8 Sessions
$175.00 - Returning Participant

category:Health and Fitness website:Click to visit the site
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