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Kundalini Yoga With Raema Salmon

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date:Thursday, July 9, 2009 time:6:15 PM to 7:45 PM venue:Center for Integrative Medicine address:35 River Road  Cos Cob, CT 06807  View map from:Greenwich Hospital

Kundalini Yoga works the entire nervous and glandular systems with a strengthening exercise regime for fitness, mental and spiritual health. It cultivates deep relaxation with an awareness of breath, uses exercise sets with dynamic postures that teach body awareness, and is positively de-stressing. The meditation completes the experience by developing a tranquil mind, clearing and calming emotions. You go at a pace that suits your flexibility and endurance.

Held Thursdays, 6:15-7:45pm, at the Center for Integrative Medicine, 35 River Rd., Cos Cob. To purchase a class card call (203) 863-3630. (1 ½-hour class)

category:Health and Fitness website:Click to visit the site
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