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Easton Community Center: Summer Classes with Aida Fedorko

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from:Easton Community Center category:Health and Fitness posted:June 19th, 2009

Zumba

Code 339060-01 / Co-Ed / Monday / 6:15-7:20PM / 10 Sessions / June 22-Aug.24 / Members $125 / Non-Members $150

Zumba is a Latin inspired fitness class that incorporates international music into dance movements which creates a dynamic, exciting and effective fitness program. Zumba is exercise in disguise! It's so much fun you don't even know you're excercising. Zumba is designed for any fitness level or age. This cardio based workout with components of resistance training and sculpting helps tone your entire body and achieve any fitness goal you set for yourself.

Cardio Kickboxing with Aida

Code 339060-02 / Co-Ed / Wednesday / 6:30-7:20PM / 10 Sessions / June 24-Aug.26 / Members $125 / Non-Members $150

Cardio Kickboxing involves traditional kickboxing movements to motivating music. This class is good practice for self-defense. The last 10-15 minutes will target your abdomen. This is designed to increase the muscular development of the abdominal region and get those six pack abs you've always wanted. If you're looking for a great cardiovascular workout, you found it!

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