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Vinyasa Yoga Class

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date:Tuesday, November 10, 2009 time:9:15 AM to 10:15 AM venue:New Canaan Nature Center address:144 Oenoke Ridge  New Canaan, CT 06840  View map

Classes will be taught in the Sturgess Room by a Pryority Fitness instructor. Vinyasa Yoga is a practice that links one’s breath and movement. It tries to achieve balance between one’s body and mind as well as freeing spiritual elements. Benefits of yoga include a complete feeling of relaxation, muscle toning, and improved muscle flexibility and strength. Yoga is the perfect mind, body and spirit exercise. Please bring your own yoga mat. Call (203) 966-9577 to reserve your spot. Members: $90/six week session or $20/class / Non-Members: $90/six week session or $20/class

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