Zumba Fitness Classes
date:Wednesday, July 9, 2008 time:9:30 AM venue:Jewish Community Center address:9 Route 39 South Sherman, CT 06784 View map posted by:The Jewish Community Center
Dance your way to a fitter you with Zumba, a fitness series of dance
exercise classes, returning to The Jewish Community Center in Sherman
for a summer session.This exciting and unique program features Latin
moves and rhythms, which creates a dynamic, exciting and effective
fitness system. Non-verbal cuing allows the class to feel the music and
movements. Zumba is a cardio-based workout with sculpting exercises
designed to tone the entire body from top to bottom. As Women’s World
magazine says, “Burn 500 calories an hour with The Hot New Workout –
Zumba!” All exercisers from beginner to advance will enjoy the benefits
of a Zumba class.
Participants should wear loose, comfortable
clothing. Footwear should be comfortable, with plenty of cushion for
lateral support. Bring plenty of water for hydration, you are going to
sweat!
Instructor Charlotte Hess lives in New Fairfield.
She owned her own studio and has been a dance instructor for 18
years.She is currently an instructor at Taps and Toes in Brewster, NY.
Come try out the first class on July 9 for
Free.Cost for the six-week session is $78 for members and seniors and
$90 for non-members. Drop-ins welcome at $17 per class. For
registration or additional information, call the JCC at 860-355-8050.
Visit www.zumba.com to learn more about Zumba. Be a part of a class that is taking the world by storm.
The JCC in Sherman is a not for profit organization that provides
educational, social and cultural programming for the community.
Date and Time:Wednesday, July 9, 2008 at 9:30 a.m.
website:Click to visit the site category:Clubs and Organizations
