Come and learn about the amazing healing power of shinrin-yoku, also known as "forest bathing." Enjoy another way to connect to the land and yourself.
Scientific research has now caught up with ancient knowledge that time spent in forests have a direct, measurable and profound effect on the human spirit and physical well-being. The shinrin-yoku process is a guided nature session that will stimulate inspiration, foster awareness, reflection, and a deeper healing connection back to self.
During this introductory Ramble, you will be guided and led through the gentle, intentional shinrin-yoku process with a series of invitations, reflections, and general information. This hike starts in the parking lot at CFPA's headquarters. This will be a slow, easy ramble for adults, but note there are a few rocky sections of trail. There are also some minor inclines and declines along the trail and the trail may be muddy in places. No dogs, please. All are welcome.
Location: Highlawn Forest Trails
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