Classes take place on Tuesdays from 7:00-8:00pm at Sunset Moon Wellness Center in Bryn Mawr.  Classes are taught by Meditation Teacher Julie Francisco.

June 4: Patience or Anger: Which One Helps Us More?

June 11: Unpleasant Situations: Changing Our Mindset

June 18: Repairing Relationships: Patience Toward Others

June 25: Not Being Hard on Ourself: Patience in Our Day-to-Day Practice

July 2: Staying Centered: Techniques for Settling into a Peaceful Space

$15 per class.  

Julie is a senior teacher and practitioner who has studied Kadampa Buddhism for over 12 years and she has engaged in extensive meditation retreat. She is a close disciple of Ven. Geshe Kelsang Gyatso and a student on the the Teacher Training Program. An executive assistant at an international consulting firm by profession, Julie shows a clear example of how to be a modern, lay Buddhist practitioner in a busy city and presents Buddha’s teachings in an eloquent and inspiring manner.