Fredericksburg
Virginia
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Memorial Day Murph at Sanctum CrossFit
Monday, May 27, 2024 at 8:00am
921 Shadow Drive
Memorial Day, Remember And Honor, Please Join Us For Our Annual Memorial Day Murph Workout To Honor Navy Lieutenant Michael Murphy.Workout Variations For All
The Murph
1 Mile Run.
100 Pullups.
200 Pushups.
300 Squats.
1 Mile Run.
-W/20 Lb Vest Or Body Armor
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