This class focuses on a combination of guided and solo meditation, intertwined with music from singing bowls and other instruments. It incorporate Qigong (chee-gung) by engaging the body in gentle mindful stretches. Beginner friendly. No previous experience necessary!

Wear comfortable clothes.
Yoga mats and blankets are welcome.

Instructor: Jennifer Sherman

https://www.kaleidoscope-dance.com

Text or call for more information or to make a reservation 480-980-8739