Tai Chi

Monday, Apr 16, 2018 at 2:00pm

  Website

Tai Chi is a slow movement exercise which uses gentle physical exercise and stretching combined with mindfulness activities. Tai Chi can be performed standing or sitting. Some benefits of Tai Chi may include: improved muscle strength, enhanced balance, flexibility, and stress reduction.
 

Type in your Search Keyword(s) and Press Enter...

New Search Coatesville Coupons and Deals