What do you do when your mind won’t let your body relax? Join Stacey Blase, Ph.D. at Henry Carter Hull Library on Wed. 4/25 at 6:00pm for a workshop that will highlight scientifically researched techniques for managing worry in our daily lives. Whether you’re an occasional worrier or chronic ruminator, learn skills that can help develop a new relationship with your thoughts and reclaim your mind from intrusive worries. This free event is part of HCH Library’s monthly “Wellness Wednesday” series which takes place on the last Wednesday of each month.
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