Pilates Stretch and Tone Class

Pilates Stretch and Tone classes have a new time and added day at the Indian River County Main Library. Meeting each Tuesday and Thursday evening with focus on flexibility and core strength, Pilates is appropriate for all fitness levels. This class will incorporate Pilates matwork, stretching, dance movements and toning using light weights. Janice Broda brings more than twenty years of experience as an exercise instructor and holds Pilates certifications from dual programs.

Pilates is beneficial for mental and physical well-being, increasing circulation, strength, endurance and coordination. Pilates is the exercise of choice for dancers and gymnasts, improving posture, concentration, and control.

There is no charge for this weekly, ongoing class that meets in the Multimedia room. Bring a mat and small dumbbells for upper body work. Come join us for an amazing, workout class that will leave you smiling from head to toe.