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Tai Chi

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date:Monday, July 6, 2009 time:4:00 PM to 5:00 PM venue:Indian River County Main Library address:1600 21st Street  Vero Beach, FL 32960  View map from:Indian River County Main Library

Nee hau means ‘hello’ in Chinese. The IRC Main Library is sponsoring an ongoing class in Tai Chi. Our instructor, world traveler, Norman Goodman taught the Yang style of Tai Chi in China. These ongoing classes are held on Mondays and Thursdays at 4pm in the Multimedia room.

The class begins with Qigong warm up, flowing through a sequence of movements to provide enhanced health and vitality to participants. Benefits of Tai Chi include a boost in confidence, improved relaxation and increased focus. Wear comfortable clothing, come and enjoy a great class and “xie xie.”

Location:  Multimedia Room at the Main Library.

category:Health and Fitness website:Click to visit the site
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