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Postnatal Yoga

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date:Saturday, July 4, 2009 time:10:00 AM to 11:00 AM venue:Anne Arundel Medical Center address:2001 Medical Parkway  Annapolis, MD 21401  View map from:Anne Arundel Medical Center

An informal yoga class for new moms and babies from 8 weeks old and up (until baby is crawling). Sing, play, laugh, and bond with your baby and other moms. Learn ways to strengthen back, abs, pelvic floor, and improve posture by practicing yoga postures. Learn how to calm anxiety and reduce stress through breathing exercises. Bring a blanket for baby to lie on. Saturdays, 10-11 a.m.

category:Health and Fitness website:Click to visit the site
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