Charlotte Health and Fitness Magazine Newsletter - June 25, 2009

Blueprint to Wellness by Jamie Lober

Taking control of your health becomes much easier when you know what is normal for your body and have a physician you can trust. The next time you make a decision, consider its implications on your well-being.

-- Strike a balance
-- Do not allow conflicts to hang over you
-- Schedule an annual physical
-- Adopt a positive mindset and learn to manage stress
-- Practice a healthy lifestyle
-- Rid yourself of negative people and situations
-- Include your children in your plan

To read this article in its entirety, click here

Think You Know Charlotte?

The Great Urban Race - Charlotte
9/12/09

A wacky urban adventure!
Teams of 2 solve 12 clues, have a wild city adventure and complete fun challenges while discovering the city in a fresh way.
Sign up today.

Who Says There's No Free Camp?

FREE FOOTBALL CAMP
Saturday, June 27
Smith Language Academy
1600 Tyvola Road,
near South Park

Registration 10:00 a.m. - Camp Starts 12:00 p.m.

Open to all kids 3rd to 8th grades. All participants must be accompanied by a parent or guardian for free registration and participation in the camp.

Call 704-521-6004 or visit thecyfl.com for more information.

Fitness and Adventure Combined

Recon Off-Road Triathlon and Relay
USAT-Sanctioned
sprint-distance
triathlon

July 4, 2009 - 8:30 AM

Anne Close Springs (ACS) Greenway
Hwy 21 Bypass, Fort Mill, SC

For more info, visit www.ReconFitnessAdventures.com or contact Duke Speed at 803.322.2488.

Cool Way To Celebrate

Fourth of July Festival
Saturday, July 4th - Starts at 12 PM

The USNWC presents Red Rocks, Whitewater & Blue Grass 4th of July Festival! Come out for a day of Live Music, Food, Beer, Wine, Fireworks and activities for the whole family. Find out more...