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Health and Fitness

Swine flu information, symptoms and resources for Dupage County

The reports of Swine Flu in Illinois (official name, H1N1) are alarming, but as the virus remains in the headlines, experts are urging common-sense in handling the...

TOO MANY PETS...NOT ENOUGH HOMES

PLEASE HELP END THIS TRAGEDY by having your dog, cat, pet rabbit SPAYED or NEUTERED TODAY!
HELP IS JUST A PHONE CALL AWAY at Spay/USA: 1-800-248-SPAY toll-free for...

Park District To Offer Free 7-Day Fitness Passes In September

from:Fox Valley Park District

AURORA,IL---The Fox Valley Park District is promoting its “Fall into Fitness” campaign throughout the month of September by offering a free seven-day pass to any of the...

E-Fit Fitness Arcade Punches Up New-Age Workouts

from:Fox Valley Park District

When the Wii became a national phenomenon as a way to promote strenuous indoor exercise, there were plenty of skeptics.
Even as families stood in line for hours and...

JuneFit Tip: Stretching is for Everyday!

from:JuneFit - Health and Fitness Tips

My motto is, "Stretching is for Everyday", and I do practice what I preach. Research has indicated that regular stretching may be more effective in preventing injuries...