Strength training for Yoga can enhance your asana practice as well as increase your sense of empowerment and confidence in your body and its abilities. ~ Jenni Rawlings

Join us for a fun and transformative journey where yoga meets strength training. Discover the fusion of yoga poses with weights, resistance bands, or your own body weight to enhance strength and flexibility. Delve into the science of movement and understand the significance of load for your body. Challenge yourself at the edge of discomfort while practicing mindfulness. Each week of this 3-week series will have a specific focus.

Session 1: legs

Session 2: chest, triceps, abs

Session 3: back, biceps, and shoulders.

You’ll leave with a list of postures to continue your practice at home, as well as how to incorporate everyday common items into your yoga and strength training practices. Don't miss this opportunity to explore the synergy of strength and mindfulness. Elevate your yoga practice and discover the empowering connection between mind, body, and weights!

Date: March 5 - 19, 2024

Time: 1 – 2:30pm

Venue:
The Yoga Sanctuary
112 Sullivan Street
Punta Gorda, FL 33950

Cost for the series is $75.

For details https://momence.com/Patricia-Francis/Strength-Training-%26-Yoga%3A-A-3-Week-Series/99586541?skipPreview=true.