Buddhism Class: STOP THE STRESS!

STOP THE STRESS! with Peter Kurczynski Do you feel tired and worn out? Are you exhausted by too many demands from work, school or family? Do you feel guilty about taking time for yourself? Buddhist teachings on patience can help you uncover the inner causes of stress, and give you methods for responding peacefully even to seemingly impossible situations. Meditation will help you internalize new, constructive patterns of thinking and acting. Find the centered and relaxed person within you. Dates: Saturdays, Oct. 18, 25 Time: 9:00– 11:00 am Location: Dharmachakra Buddhist Center Price: $12/class, $20/series (2 classes) - no one turned away for lack of funds For more info: call: (973) 847-5421 or e-mail: info@meditationinessex.org