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Health and Fitness

Swine flu information, symptoms and resources for Lake County

The reports of Swine Flu in Oregon (official name, H1N1) are alarming, but as the virus remains in the headlines, experts are urging common-sense in handling the outbreak. This...

JuneFit Tip: Stretching is for Everyday!

from:JuneFit - Health and Fitness Tips

My motto is, "Stretching is for Everyday", and I do practice what I preach. Research has indicated that regular stretching may be more effective in preventing injuries...