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Health and Fitness

AmericanTown Heroes: Leslie Perkins Picks Posies for Patients

Leslie Perkins, a hospital volunteer for more than 28 years is also the head of the fresh flower program. In addition to overseeing the placements of fresh flowers in all the...

AmericanTowns Heroes: Bob Davidson Wants Your Pledge to Rise Above the Plastics

If you see a grown man covered in plastic bags, don’t think he’s crazy or a homeless person trying to stay warm. Go over and introduce yourself and find out what he has to say...

AmericanTowns Heroes: Rebecca Stivers—Nurse Educator and Role Model

A nurse educator and her husband happen upon the scene of a serious crash just in time to administer critical care. As a trained nurse, Rebecca knows what to do to help make...

AmericanTowns Heroes: Team Winter Races to Fund Research for Prostate Cancer

After losing her father to prostate cancer, Winter Vinecki started Team Winter to help raise money for prostate cancer research. Winter is a young triathlete who inspires...

Swine flu information, symptoms and resources for Centre County

The reports of Swine Flu in Pennsylvania (official name, H1N1) are alarming, but as the virus remains in the headlines, experts are urging common-sense in handling the outbreak. ...

JuneFit Tip: Stretching is for Everyday!

from:JuneFit - Health and Fitness Tips

My motto is, "Stretching is for Everyday", and I do practice what I preach. Research has indicated that regular stretching may be more effective in preventing injuries...