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Health and FitnessSwine flu information, symptoms and resources for Centre CountyThe reports of Swine Flu in Pennsylvania (official name, H1N1) are alarming, but as the virus remains in the headlines, experts are urging common-sense in handling the outbreak. ... Read more...
JuneFit Tip: Stretching is for Everyday!from:JuneFit - Health and Fitness TipsMy motto is, "Stretching is for Everyday", and I do practice what I preach. Research has indicated that regular stretching may be more effective in preventing injuries... Read more...
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