Active Movement - Open Gym/Strengthening with Kendall

Tuesday, Jun 22, 2021 from 11:00am to 12:00pm

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Open Gym groups are for veterans of all ability levels.This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.

This classes uses weighted items along with stretching and Cardio.

Please call 503-273-5114 to schedule.


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