Active Movement - Upper Body Aerobic Open Gym with Kelly

Monday, Jun 14, 2021 from 10:00am to 11:00am


Upper Body Aerobics Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.

This classes uses weighted items along with stretching and Cardio.

VA Video Connect call 503-273-5114

Type in your Search Keyword(s) and Press Enter...