Students also registered in BOTH Tuesday and Thursday Adult Ballet classes may receive a 10% discount for this class ONLY. Call to register: 239-495-8989.

A variety of stretches designed to safely and gently increase your flexibility and mobility. Class begins with a gentle warm up, leading to muscle stretches.

Learning outcomes:

- Improved performance in physical activities.

- Reduction in potential aches and pains.

- Decreased risk of injuries.

- Enable muscles to work more efficiently.

- Improved posture and balance.

Equipment to bring: What to wear: Important information:

- Class members must notify the instructor of any physical injuries or limitations before class begins. If in doubt, please consult your physician.

- Stretchy clothing that doesn’t hang loose, grip socks (important!) No shoes are allowed.

- Yoga mat, beach towel, stretch strap, water to drink.

Tuition: $87 Member / $137 Non-Member

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