Aqua Motion Class

Friday, Dec 14, 2018 from 9:00am to 10:00am

  1317-705-4350
  Website

This class is intended for those who already have some exercise stamina and want to participate in low-impact, non-traditional exercises to improve their heart health. In this aquatic class, we'll use patterned movement combinations to maximize the resistance of water and get your body in motion. We'll also focus on improving your cardio and strength.

For more information or to register by phone, call 317.705.4350

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