Taught by Piril Atabay
Class will meet twice a week
The Arthritis Foundation’s eight week exercise program can have a huge and positive impact on individuals with arthritis. This program can be viewed as an “eye opener to see how simple activity can change the ability of participants.” The exercise program is designed with movements that help increase joint flexibility, range of motion, and muscle strength. Benefits from this exercise program include increased functional ability and self-care as well as decreased pain and depression. The program developed and approved by The National Arthritis Foundation can help individuals with arthritis, related rheumatic diseases or musculoskeletal conditions, and those that want to incorporate excellent physical movement to enjoy a more active lifestyle while improving health in a welcoming, supportive, fun environment.
Cost: $80 members and $96 non-members and $12 drop in (16 classes at $5 per class)
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