Ayurvedic Cooking with Chefs Aneesa and Austin

Tuesday, May 18, 2021 at 7:00pm


Chefs Austin and Aneesa

The SPAC Junior Committee and CulinaryArts@SPAC present Creating During Covid: Ayurvedic Cooking with Chefs Austin and Aneesa

Tuesday, May 18, 2021 from 7-8pm


Ayurveda: Food as Pleasure, Food as Healing with Aneesa Waheed of Tara Kitchen and Austin, Ayurvedic Chef and Health Coach, in conversation with Elizabeth Sobol

Have you ever noticed that eating certain foods can affect your sense of physical and mental well-being – perking you up, slowing you down, giving you energy, making you sleepy? Ayurveda is a wellness practice originating in India thousands of years ago that addresses the body/mind connection through food. It helps us develop strong, balanced, and healthy bodies and minds through thoughtful, intentional diet and lifestyle choices, and can help us remain resilient and resistant to stress. Ayurvedic cooking is delicious - and is based on cooking and eating according to your “dosha” – or mind/body type. Aneesa and Austin have worked together to bring a special twist to Tara Kitchen’s already bold fusion and bring new combinations into existing flavor profiles that will have the added benefit of being better balanced for your dosha during the spring season!

Don’t worry, if you are new to this you will find the doshic selection process very easy! You will find a simplified list of qualities per each dosha and a dosha quiz through the Tara Kitchen website. Then, order dinner for pickup on Tuesday, May 18 at 5pm to enjoy at home while you watch this fantastic event. Learn more at Eventbrite

Type in your Search Keyword(s) and Press Enter...