Balance and Conditioning Exercise

Thursday, Oct 6, 2022 from 2:30pm to 3:30pm


This class incorporates therapeutic movements, balance exercises, and post-rehabilitative strength and conditioning, are tailored toward seniors suffering from severe arthritis, osteoporosis, autoimmune and neurological disorders such as multiple sclerosis, Parkinson’s disease, and diabetes as well as cancer recovery, post-op rehabilitation, chronic pain, and musculoskeletal injuries. The first class is FREE / Each class to follow is $5.00 per person. Sign-up by contacting the Cohasset Elder Affairs offices at (781) 383-9112 or by going to

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