Body Sculpt Class

Wednesday, Aug 21, 2019 from 4:30pm to 5:30pm

  724-832-4000
  Website

This full body workout is designed to strengthen all major muscle groups, improve cardiovascular endurance and increase flexibility.  The instructor will be incorporating a wide variety of resistance exercises and plyometrics.  The last 10-15 minutes will be spent on strengthening the core and stretching.  Modifications are given for all fitness levels.  Please bring your mat and water, and wear exercise clothing and athletic shoes. 

Any questions please contact EH Well Being Center at 724-830-8568.

Room: Memorial Conference Center


Type in your Search Keyword(s) and Press Enter...