Bone Builder's Yoga Class

Tuesday, Aug 20, 2019 from 10:30am to 11:30am

  314-434-1500
  $66.00
  Website

Therapeutic/Bone Builder yoga class is for those diagnosed with osteoporosis/osteopenia, cardiopulmonary disease or orthopedic conditions. This is a 7-week session designed to aid in improving flexibility, increasing core strength, and managing stress. Therapeutic/Bone Builder yoga class is for those diagnosed with osteoporosis/osteopenia, cardiopulmonary disease or orthopedic conditions. This is a 7-week session designed to aid in improving flexibility, increasing core strength, and managing stress.

The CHAIR class includes only standing and sitting poses (no floor/mat poses). The MAT class includes standing and floor/mat poses, with the chair used as a prop, and you must be comfortable getting up and down from the floor without assistance.

Location: St. Luke's Outpatient Center (Desloge) Building B


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