This 4-week class series includes exercise participation using foam rollers and therabands (mats and equipment provided).
-Find out what to do if you have low bone density or osteoporosis
-Learn safe exercises that can improve your posture and bone health and can positively reduce your risk for fractures
-Postural assessment by a physical therapist
-Individual therapy if not ready for class
Fridays, call 510-204-1788 for schedule
Please call Joanie Shepherd-Mellows PT, OCS at (510) 204-1787
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