Boost Your Balance

Wednesday, Jun 23, 2021 from 11:00am to 11:45am


This class focuses on improving balance, mobility, and stability, by learning how to move the body in a healthy and safe way,

reinforcing body awareness, reduce body injury, and gaining lower body & core strength. Appropriate for all ages and abilities.  The only equipment needed is a chair without handles.

Azita Behdad

Health Promotion Dept. at 703-558-6740

Click here for Registration

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