Chair Yoga Flow

Thursday, Sep 16, 2021 from 2:00pm to 2:45pm

  617-632-6366
  Website

This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive.

The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow.

If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.

Click here to join class

Password: 169870

Instructor: Juliana Berfield

Equipment needed: Yoga mat (if slippery surface), chair, strap, block, tennis ball or similar size bouncy ball.

If you don’t have equipment available, try swapping these items:

Tennis Ball – Similar sized ball or self-massage on feet

Yoga mat – move to carpet, take off socks

Strap – tie, belt, scarf

Blocks – small cushion, stack of books

If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu


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