This free 45 minute class will focus on range of motion, strength building, flexibility, and balance. 

Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included.

For more information or to register, please call 802-257-3877.

Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program will meet at Red Clover Commons, 30 Fairground Road, Brattleboro, VT 05301. 

Classes will meet at Red Clover Commons until further notice.