Chair Yoga - Movement class

Monday, May 24, 2021 from 1:00pm to 2:00pm

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It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

It is a gentle form of yoga that can be done while sitting.  Some poses can also be done standing using the chair for support.

Please contact vhasyrwholehealth@va .gov to register for this class.


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