Chair Yoga - Movement class

Thursday, Aug 12, 2021 from 1:00pm to 2:00pm

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It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

It is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using the chair for support.

Please contact vhasyrwholehealth@va.gov to register for this class.

Classes are not held on government observed holidays.


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