Class: Morning of Mindfulness

Saturday, Dec 5, 2020 from 9:00am to 12:00pm


-Join us for a morning of mindfulness as we explore seated, walking, and movement meditations.
-Mindfulness has been shown to promote a decrease in physical and psychological symptoms and an increased ability to relax.
-Yoga mats and meditation cushions will be available, however you are welcome to bring your own.
-Class is taught by mindfulness expert, Vicki Overfelt. Vicki is a certified MBSR instructor and has taught mindfulness classes in the Salt Lake and Park City area for over 15 years.

Liz Young

Location: Blair Education Center - Classroom 1C

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