Small changes can make a big difference in your health and helping you to prevent the development of type 2 diabetes. Beaumont's Diabetes Prevention Program is led by trained lifestyle coaches who will give you skills you need to make lasting, healthy lifestyle changes.Through this yearlong program, you will work as a team to focus on healthy eating, getting started with physical activity, overcoming stress and staying motivated as you work toward your weight loss and physical activity goalsAfter the initial 16 weekly sessions, you will meet monthly for added support to help maintain your progress.
You may be at risk for developing type 2 diabetes if:
-BMI of 25 or greater
-family history of type 2 diabetes
-given birth to a child weighing over nine pounds
-get little to no physical activity
-been diagnosed with pre-diabetes or elevated blood sugar by your physician
To see if you qualify, come to an upcoming information session to learn more about the program and speak to a lifestyle coach or take a pre-diabetes risk test at DoIHavePrediabetes.org.
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