Pregnancy is the perfect time to commit to your and your baby's health.Exercise is an important component to your well-being during pregnancy, as well as your strength as a new mom. Fit4Baby is a program designed to help you strengthen your body for the changes you will experience during pregnancy. Regular activity, such as Fit4Baby classes, can help reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.Fit4Baby instructors are trained to lead pregnant women in exercises that are safe and appropriate for their changing bodies. The classes are interval based, and combine elements of strength training, cardiovascular exercises and stretching and balancing exercises. Other FIT4MOM® classes may include dads, nannies and other child caregivers.
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