Fitness Class - Deep Water Interval Training

Tuesday, Nov 21, 2017 at 11:10am


Deep Water Interval Training is appropriate for all fitness levels and is a wonderful way to prevent overuse injuries by cross training. Flotation belts are used to maintain a suspended position for a variety of aerobic and strength training exercises in deep water. This non-impact workout will challenge your body while being gentle on your knees, hips and spine.

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