Fitness Class - Deep Water Interval Training

Thursday, Nov 23, 2017 at 11:10am

  608-263-6400
  Website

Deep Water Interval Training is appropriate for all fitness levels and is a wonderful way to prevent overuse injuries by cross training. Flotation belts are used to maintain a suspended position for a variety of aerobic and strength training exercises in deep water. This non-impact workout will challenge your body while being gentle on your knees, hips and spine.

Type in your Search Keyword(s) and Press Enter...