Introduction to the basic foundation of yoga through a workshop approach that will increase your confidence as a yoga student. Brenda provides clear instructions and appropriate modifications that support your understanding of yoga in a welcoming environment. At the end of the session, students will be prepared to join a yoga class at a studio or online that is appropriate to their level and goals. This class is appropriate for beginners and current yoga students who want to deepen their understanding of yoga.

The class is taught by Brenda C. Eppley, Yoga Alliance Registered Yoga Teacher:
500 hour RYT
200-E RYT
MA in Yoga Studies, Naropa University
MFA, BFA

Learn more about Brenda at green-tree-yoga.com