Gentle Chair Yoga

Wednesday, Sep 18, 2019 from 12:00pm to 1:00pm


Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. The postures are adaptations of traditional yoga poses which offer increased strength, flexibility, body and breath awareness and overall vitality. This chair yoga class is open to everyone, and no prior yoga experience is needed. This program is a partnership of Bernardsville Library and Bernardsville Recreation. Register through Bernardsville Recreation’s Community Pass portal.

Type in your Search Keyword(s) and Press Enter...